Let’s talk about PCOS at work.

Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects 2 in 10 women in reproductive age. It can disrupt mood, energy, focus — and even self-confidence.

Yet, many women push through symptoms silently, fearing they'll be seen as “unprofessional.”

You shouldn’t have to hide what you’re going through.

Here are a few workplace-friendly strategies to help manage PCOS symptoms while staying productive and energized:

✔ Eat smart.

Keep high-protein, fiber-rich, and low-sugar snacks handy. This helps stabilize blood sugar levels and prevent energy crashes that worsen brain fog and fatigue.

✔ Move a little.

Take short walks or do gentle desk stretches — even 5 to 10 minutes can improve insulin sensitivity, circulation, and lift your mood.

✔ Hydrate regularly.

Dehydration can intensify fatigue and cognitive sluggishness. Keep a bottle nearby and sip throughout the day.

✔ Track your cycle & symptoms.

Using a cycle-tracking app or journal helps you better predict low-energy or high-irritability days so you can manage your workload proactively.

✔ Set boundaries.

Communicate with your manager when you’re not at your best. You don’t owe personal details — but you do deserve support.

✔ Prioritize rest.

Sleep isn't optional — it’s foundational. Quality rest reduces inflammation, supports hormonal balance, and improves mental clarity.

✔ Consider evidence-based supplements.

MyoInositol supports hormonal balance, improves insulin sensitivity, and promotes regular ovulation.

Shatavari a natural source of phytoestrogens, may support menstrual regularity and reduce PMS symptoms.

Chasteberry (Vitex agnus-castus) helps balance prolactin, restores ovulation and supports mood and menstrual cycle health.

These supplements are increasingly being used as part of holistic PCOS management, especially for working women who want non-pharma support.

PCOS is common. It’s manageable. And it’s nothing to hide.

Creating space for honest conversations and supportive workplace adjustments benefits not just women with PCOS — but anyone navigating invisible health challenges.

Follow MyBestLife for real, practical wellness tips made for women who work.